You understand your patterns, but still find yourself reacting, shutting down, people-pleasing, or feeling stuck.
Through somatic breathwork and nervous system-informed practices, I support deep embodied transformation.
Hi, I’m Erica
I am a trauma-informed breathwork and somatic coach.
I know what it’s like to understand your patterns intellectually, yet still feel caught in them.
For years, I explored my own inner patterns and the ways they showed up in my life and relationships. Everything made sense, but nothing was changing.
The deeper shift began when I started exploring my relationship with the body. I realized many of the patterns I was trying to think my way out of were also held physically within me.
Over time, I came to understand that awareness alone wasn’t enough, change also needed to happen through the body.
Today, I share the practices that supported me in creating more resilience, self-awareness, and embodied change.
Smarana means remembrance — a remembering of what has always been beneath the patterns, protection, and noise.
Through breathwork and somatic practices, I offer grounded support for people wanting to move beyond intellectual understanding and into a more embodied experience of themselves.
Work with me
1:1 Coaching
Feeling exhausted, overwhelmed, or stuck in repeating patterns?
Wherever you are on your journey, we work together through breathwork, nervous system understanding, and somatic practices to help you feel more balanced, resilient, free, and connected to yourself.
1:1 Breathwork Sessions
Feeling disconnected, emotionally blocked, or ready for something to shift?
These individual sessions create space to release stored stress and tension in the body and bring awareness to unconscious patterns that may be keeping you stuck, supporting healing and meaningful change.
Retreats
Feeling the need to step out of the noise and reconnect with yourself?
More than a holiday, these retreats offer a supportive container for your nervous system to rest, restore, and reconnect. Through breathwork, somatic practices, movement, and community, you are given the time and space for deeper transformation to unfold.
Ready to take the next step?
Book a free 30-minute introduction call. Let's connect, explore where you are right now, and see how I can best support you.
Contact me
If you still feel like you need more information or have more questions or wish to collaborate? Let me know by filling the form and I will be in touch shortly.